Aug
27
2010
what type of exercise helps for love handles?
Posted by in cellulite exercise, tags: exercise, handles, helps, love, type
I have big love handles and it makes me look alot wider then I actually am….
also if anyone has had a success in getting rid of cellulite please let me know… i only have it in my thighs but its impossible to get rid of
Entries (RSS)
Diet gets rid of that “skin fat” better than any workout ever could. Do regular cardio and kick your diet into gear.
jumping jacks and side twists/stretches… if you do sets of 100 to 200 you should see improvement the very next day
Love handles and fat tummy are the hardest to get rid of.
I have lost fat and have gained better health by following this and the other program I mention in My Profile.
You will get everything you need by eating the following, listed in order of importance:
Raw leafy green veggies (romaine, red and green leaf lettuces, kale spinach, etc)
Solid green veggies – raw, steamed or frozen (asparagus, broccoli, cabbage, peas, peppers, etc)
Non-green, non-starchy (beets, mushrooms, onions, tomatoes, etc)
Beans/legumes – cooked, canned or sprouted ( chickpeas, pinto beans, black beans, etc)
Fresh fruits (apples, bananas, oranges, watermelon, etc)
Starchy veggies (white potatoes, sweet potatoes, squash, corn, carrots, etc)
Whole grains (barley, millet, oats, brown rice, quinoa, etc)
Raw nuts and seeds (almonds, pumpkin seeds, sunflower seeds, etc)
Do not skip breakfast. Oatmeal with fresh fruit. No sugar or milk. Rice or almond milk is better. Smoothies can be good too, depending on what you put in it.
You don’t have to eat eggs, fish or meat for protein. You can still eat them, but a huge salad with some chicken would be better.
Don’t count calories or carbs. Diets and pills don’t work. Man made vitamins are just that “man made”. Man can not copy all the nutrients that are found in live foods.
Drink filtered water. City water may have added chemicals. Can you really trust bottled water?
Pop is one of the worst things you can put in your body. Stay away from sugar, junk food and fast food.
Great exercises: walking, biking, swimming.
Info on rebounder’s: http://www.needak-rebounders.com/page2453.php
Info on fitness ball: http://exercise.about.com/cs/abs/l/bl_core.htm
For further reading, get the book below. It has good recipes in it.