Sep
03
2010
What would get rid of cellulite on my legs?
Posted by in cellulite exercise, tags: Cellulite, legs, would
i have it on the indside of my les and a small it on the back. i don t have it on my thighs. i have it very hard to get rid off. what creams work? what exercises can i do? what should i eat
Entries (RSS)
I have this on the inside of my leg. if you eat healthy foods and do regular excersise. I speedwalk twice a week for 30 mintues each time- or you could do running. you wont get rid of it complelty becuase it is just how your fat grows. but if you do regular excersise and eat a balanced diet. it should appear reduced
Hope that helps =)
One word-
Liposuction
*There’s no way to get rid of it. You can’t erase fat cells- if anything you can barely shrink them.
Try firming up the muscles in the areas that you have cellulite
I’ve tried a few creams but haven’t had any luck with them, I found the following worked:
Dry skin body brushing
Cellulite massage
Squats and leg raises
Drinking plenty of water
See http://www.ridofcellulite.org for more details.
Hi,
I used to have pretty bad cellulite which only got worse after I get pregnant. I had it mostly around my inner thighs and bottom and a bit on my tummy as well. I tried eating more healthy food and did a lot of exercise as well which friends and family members recommended but my skin was still lumpy and floppy. I then recently read an article by a lady who claimed to have got rid of her cellulite by using a particular cream. I tried it and it worked pretty well. It took a couple of weeks but my skin had improved a lot and I managed to get rid of my cellulite completely. You can read more about the lady’s article at the link below:
http://cellulitezapped.wordpress.com/
if you have cellulite on your thighs and glutes (bum) there are 3 strategies you need to implement to get results. first, you need to exercise. remember to really target the cellulite area with the exercises. like leg curls: laying on the leg curl machine and bring your ankle to your glutes. your also want to be doing some cardiovascular exercises like jogging or riding the bike these will burn the fat in the problem area and tone the area. remember you should not only do exercises in the gym as you don’t want to become under stimulated.
along with exercising you to changing your diet. There
You have to:
– avoid fast food and sodas
– massage your problem areas
– scrub your problem areas (coffee ground scrubs work pretty well and cost nothing)
– use a contrast shower
– go for some body wrapping procedures.
Combined all together, these will make your cellulite invisible in several weeks – guaranteed!
. I work on it all the time and nobody knows I got cellulite.
Visit http://www.fight-cellulite.com for more tips.
Cellulite always the biggest problem for majority of women or ladies… even skinny girls will have cellulite. This unsightly bumpy appearance of cellulite on the skin is most commonly seen on the arms, hips, thighs and buttocks of women.
You can try to read this article, is about cellulite reduction. HOpe it can help you and for those who facing this problem.
http://hubpages.com/hub/Cellulite-Reduction
http://easycellulitereduction.com/
Aerobic exercises like slow jog and even swimming helps to tone the thighs and legs. Time to apply for a gym membership if you haven’t got it. It rocks!
Im using Nivea Goodbye Cellulite cream and patches and im starting to see some results. You should also look up the following terms for more options. The more treatment options you use, the better your results will be.
-Cellulite Diet
-Cellulite Massage
-Body Wraps
-Circuit Training
-Coffee Scrubs
-Dry Brushing
Dr. Murad is a cellulite specialist and he recommends the following 9 steps:
1. Strengthen blood vessels/increase blood flow
2. Encourage the production of connective tissue
3. Stimulate the production of collagen and elastin
4. Attract water to the cells
5. Repair cell membranes
6. Reduce wasted water
7. Prevent free-radical damage
8. Reduce inflammation
9. Promote exfoliation
Eat healthy, drink LOTS of water, and research some of this stuff. Also, a tan (fake or real) can be a quick fix. You’ll be on the fast-track to smooth skin!