Archive for October, 2010

Exercise Fitness Workouts * Celebrity Fitness Exercises * Physical Fitness * Healthy Weight Loss Tips * Come and Adventure Outdoors with me… * One of the many fitness adventure movies that I love to make for you… this is true functional fitness for the body, mind and soul! =) Come and see the beautiful water fall, my friends…in this video I visit a beautiful and real, outdoor waterfall !! Imagine that, right?! So go on and get outdoors and get your butt movin’ too! That’s right — I’m talking to you! So get on up and get out the door right now, you hear? Your life depends on it! And that’s a good thing… I love the healthy you…. Peace, Dan =) .

AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Lateral step ups will help you develop strong stable inner outer and thighs along with your buns and shoulders. Lateral exercises cause you to stabilize in the frontal plane. Your inner and outer thighs have to work to stabilize your stepping up leg from any lateral motion. This is called functional training when an exercise works common motions of activities of daily living. You can modify this by performing 2 shoulder presses at the top instead of one. AskTheTrainer.com

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Comments 50 Comments »

iv tried everything eating to exercise nothing works!please help

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Comments 3 Comments »

Why might this be?
How can I get rid of it?
No one in my family has it.
I eat a balanced diet and exercise a little. (If I do it daily, I’ll weigh 60 pounds)
Uh..I’m not wanting to lose weight. I’m wanting to get rid of cellulite.

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Comments 5 Comments »

This treatment is effective for tightening loose skin, improving body contours and improving cellulite without the need for aggressive dieting or exercise. FREE CONSULTATIONS The Spa RF is not only for bodies, it can also tighten, smooth and tone your skin. Treat wrinkles and be refreshed with a more youthful appearance. A more beautiful you is possible through Spa RF Dual-layer Thermotherapy. This revolutionary skin tightening technology uses advanced radio frequency (RF) technology to tone your skin and treat wrinkles non-invasively. Multiple clinical studies and thousands of satisfied patients have proven SPA RF treatment’s effectiveness in tightening loose skin, promoting healthy collagen production and improving body contours. Compared to other skin treatment systems, you’ll see noticeable results faster. Slim, firm, contour and improve the look of cellulite all safely and comfortably. Call LightTouch Laser Clinic Services www.lighttouchlaserclinic.com Toronto: 1197 The Queensway Toronto ON, CANADA M8Z 1R7 (416) 251-7546 Port Credit/Mississauga: 80 Port Street E, Unit G Mississauga Ontario L5G 4V6 (905) 486-0106

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Comments No Comments »

Question by finally happy =): ppl with cellulite plz tell me what u think!?
what did u do to deminish the appearence of cellulite? i weight 110 lbs. and i am planning to lose 5 lbs (my cellulite just started but its pretty bad and idk whY) i started to use anti cellulite creams and i am working out an hour a day now. do u think this will help me…?? plz give me ur opinions.
do u think i will see results (more results) within a month? of working out and cream and patches for cellulite?
i do drink alot of water…but i have started to drink more! all i been drinking now is water

Best answer:

Answer by Folksummer
I actually heard sleeping without underwear helps prevent cellulite I suggest just keep up the creams and working out

Add your own answer in the comments!

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