Question by : Any exercises to keep in shape?
i’m 14b yrs 5′3” band 105pounds, although i’m not overweight, i have cellulite and my butt doesn’t look that nice. please help me, i feel so bad about my body, i may seem thin, but in fact i’m not. i really need to have a nice body but i have no time for a lot of exercise, and please don’t tell me to eat less cause i really need energy this period(i’m extremely busy). just tell me what i should avoid eating and suggest me some easy and quick exercises, serious answers only
thanks in advance
Best answer:
Answer by Jessica I found a video on youtube of some exercises you can do to help tone your glutes Good luck!
Losing belly fat without diet and exercise isn’t really an option because exercise and proper nutrition are absolutely needed to lose belly fat. Increase the amount of healthy foods that are being eaten with help from a certified sports performance nutrition adviser in this free video on losing weight.
Tech savvy dieters are using a device called the “Bod Pod” to accurately mesure their Body Mass Index. KTLA’s Dave Malkoff [ bit.ly ] reports from The University of Southern California Video Rating: 0 / 5
www.howtogetridofcelluliteblog.com People spend an incredible amount of time and money on their appearance for a variety of reasons. Most claim that attractive presentations or looking your best is one of the keys to success, and I agree. You do not have to be a beauty queen or anything like that, but looking your best sends the message that you can do anything and are confident in your abilities. In that respect, one of the biggest challenges for many women is cellulite. But you may be glad to know that there exercises to get rid of cellulite. Before going too far into the exercises to get rid of cellulite, let’s discuss exactly what cellulite is and what causes it. First of all, if you have cellulite, you are not weird. In fact, it would be weird for any woman that has gone through puberty to not have cellulite; it seems like a naturally occurring phenomenon regardless of weight, age or physical fitness. Certain cells propagate in the fat layers of your skin, creating a dimpling effect that is visible on your skin. Again, this is perfectly normal on virtually all women (and many men). And there is no cure.
Question by : What exercises shall I do to lose lower belly fat?
I need exercises that quickly burn lower belly fat. I know that you cant target sespific areas. But anything that helps plz . Also the inneer thys- how do i SLIM these. I am also getting cellulite……How do I stop this?????
Best answer:
Answer by T Sit ups and leg raises for your belly fat. Biking for your thighs
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Check out the blog: www.4usnaturals.com Follow us http or twitter.com We did the first week completely wrong. My bf thought we were supposed to do the same exercise all week. We only worked on our chest and backs for 4 days. Then we realized we were wrong we did plyometrics which took our legs out of the equation and I dont know when they will be back. It hurt our legs so bad that we can’t really even walk. Plyo is a beast. P90X itself is a beast. Last day we did leg exercise arm and shoulders so our legs could rest. The rest day was the best. I wish it could have lasted forever. I have been having issues with the food too. It is SO expensive. I have to find a way to afford it and time and space to eat all that crap. Video Rating: 5 / 5
Good luck!
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